SoMed911: Social Media First-Aid Kit
Something strange happens when you look at the screen. You easily get caught up in loops that lead to feeling a loss of agency, confusion and even self-neglect. This book gives you the language to understand the invisible forces behind the screen.
A scientifically grounded system to help you navigate the social media Redzone and reclaim your agency.
The SoMed911 Ecology
A complete system of tools designed to help you navigate the social media Redzone.
Whether you're a teen, educator, creator, or parent, this ecology of tools gives you the language and methods to reclaim your agency.
- Workbook for daily practice
- Attention + Memory audio affirmations
- Elements and Effects Chart Poster
COMPANION RESOURCES
Brand Partners: These resources are fulfilled by trusted third-party partners.
Workbook
Hands-on companion printable version. Log your loops, track your Redzone, and shift your patterns.
Attention Affirmations
Protect and Shield your Attention from the SoMed brain drain. 5-minute guided audio.
Memory Affirmations
Self-hypnosis affirmations for memory protection. Restore your cognitive boundaries.
Elements & Effects Poster
Enhanced matte paper poster of the Elements and Effects Chart. Visual reference for your wall.
QUESTIONS?
Read the author FAQ or get in touch if you have questions about the book, tools, or resources.